Low sperm motility can make the difference between having an impotent pregnancy or a viable baby. This may seem like a very technical concept, but it actually refers to the fact that it takes a certain amount of time for the sperm to reach the egg before it is ready to fertilize it. Low sperm motility could mean that the sperm has been swimming too slowly to reach the egg in time.
If you are going to be fertile, it is essential that you lower your chances of having a low sperm motility. The first thing you should do is to consult with your doctor about the matter. Your doctor will advise you on whether there is any medical cause for this condition. For instance, low sperm motility may be caused by hormone imbalances. You can also have low sperm motility if your sperm count is below average. More men are beginning to suffer from low sperm motility as well, which is usually considered to be a normal part of the aging process. It is a well known fact that too much stress can lead to low sperm motility.
You should try to keep stress levels in check when you are trying to conceive. It is possible that stress is the root cause of your low sperm motility. Try to use the techniques provided by various natural fertility awareness programs to help you cope with stress. However, there are other causes for low sperm motility that can not be linked to hormonal factors or stress.
The most common cause of low sperm motility is using medications that adversely affect your sperm count. Once again, you should consider consulting with your doctor. Other causes of low sperm motility include problems with the testes, premature ejaculation, and dysfunctional testes. The latter is a situation where the testes are insufficiently developed or even nonfunctional. If you are experiencing any of these conditions, you should discuss this with your doctor.
Your doctor can also suggest some exercises that will improve your sperm motility. With these, the problem of low sperm motility will be corrected. Exercises like jelqing and yoga have been known to encourage increased sperm motility. Although low sperm motility can be an inconvenient condition, it is necessary that you deal with it. By following various natural fertility awareness programs, you will have a better chance of getting pregnant and of becoming a father to a child who is loved by his mother.