How to Increase Your Sperm Count?

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Sperm count and sperm production are two very important factors in determining whether you have a healthy, fertile or infertile sex life. Many factors can affect sperm counts. The results of semen analysis can help to determine your sperm count. It is also possible to increase sperm count by making an effort to increase your sperm production.

When there is an imbalance in your body that results in unhealthy amounts of male hormones, your sperm count can suffer as a result. All men should try to monitor their sperm count at least twice a year. If your sperm count is low, you can take steps to increase it. This article will give you tips on how to increase your sperm count.

In order to increase your sperm production, make sure you eat a diet high in natural sugars and carbohydrates. A balanced diet full of fruits and vegetables will help you increase your semen volume. You should also try to get an adequate amount of sleep every night, which will improve your fertility.

When having sex, it is always helpful to lubricate the area between your man and you. It is beneficial to use oil-based lubricants, which can be purchased at any local drug store. The oil may not be necessary for all positions, but it is a good idea to use oil-based lubricants if your man prefers you being “dry”. Women who have healthy sperm count will rarely experience vaginal or penile yeast infections, which often occur when sperm is present and unprotected intercourse.

There are many products on the market that claim to increase sperm production. While some of these products are likely safe and effective, they are not necessary and can actually have harmful side effects.

For the most accurate result of semen analysis, you should take several tests over several days. Some companies offer the ability to take one semen analysis test at home, but this option can be less accurate than testing at a lab. In order to learn more about your sperm count and your sperm production, you should always take a few samples at home and have them tested at a laboratory.

Your semen analysis will tell you if you are in a good position to have children. If your sperm count is below five million per milliliter, you will not be able to conceive a child.

Many men believe that there is no need to take a semen analysis, because their sperm count is normal. This is simply not true. For most men, their sperm count is lower than normal and needs to be increased in order to conceive a child.

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